A bikini body is a sexily curved body that thousands of women out there can only dream of. Some of these women may have obesity whereas others may have other issues as well. Nonetheless, no matter what issues the women of the world have, they can actually possess an ideal body with a bikini body workout.
What is a Bikini Body Workout?
To answer that question, well, a bikini body workout can be described as a workout that attempts to give a woman the body posture of her dream. This workout should not, in any ways, make the woman pay too much money or waste too much time without intangible results. In addition to that, a bikini body workout should also be a workout that puts safety in top priority. To get a better understanding, perhaps it is necessary to take a look at a couple of examples.
Kayla Itsines Bikini Body Workout
One of the workout programs for a bikini body that is getting more and more interesting these days is the one often referred to as Kayla Itsines workout program. Matching the name, the program is actually created by a woman named Kayla Itsines. This woman is a personal trainer from Adelaide, Australia. She is not just any personal trainer, she has earned a valid certificate from the Australian Institute of Fitness.
Now, the question is whether or not the Kayla Itsines workout program is a real bikini body workout. Unfortunately, the answer seems to be a ‘no’. The thing is, not only is this Kayla Itsines workout program expensive, it also requires its followers to purchase a number of equipment from the gym.
In order to be able to effectively follow this workout from Kayla Itsines, women will have to purchase things like dumbbells, flat bench, medicine ball, yoga mat, foam roller and a lot more. What makes Kayla’s program even worse is that her followers will only receive temporary benefits, well, unless they are willing to make repetitive purchases. Now, that will certainly cost a lot of money, won’t it?
As if those are not enough, Kayla Itsines workout program seems to take safety issue for granted as well. It recommends its followers unsafe fad diets. No diet programs out there should ever put safety issue aside.
Now, what about regular exercises? Well, they can also offer what Kayla Itsines has to offer, apparently. Yet, to make things even better, these regular exercises can offer all those at an even more affordable rate. Plus, the effect is bound to last longer than what Kayla has to offer.
To make things even better, regular exercises point at the right groups of muscles to train. With the regular exercises, a woman will have her abs, glutes, obliques, chest, arms, back, shoulders, calves and thighs well trained.
Women can even make things better when they combine those regular exercises with cardio oriented exercises. These include squat jumping, jumping jacks and running in place.